Habits stick only when you can find enough reason in your life to keep them. If you’ve ever tried to do something daily and you stopped, did you really want to do it? Was it your idea, coming from a need you have?
If it hasn’t already occurred to you, don’t do it. If its valuable enough to your life at some point, you’ll make it apart of your day. Until then, don’t take habits from others. Be you. Live how you have found works for you to live. No one should tell you what to do in the morning or night. Be the master of your day and ignore society.